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What You Will Learn in this Episode
Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?
In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.
You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.
Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.
Episode Highlights & Timestamps
(2:54) The energetic blueprint of anxiety: how it shows up in your chakras and aura
(9:18) The six major root causes of anxiety — from childhood trauma to ancestral patterns and EMF exposure
(16:20) The spiritual perspective: how your soul uses anxiety as a wake-up call for deeper truth
(19:12) Grounding practices to reconnect with your body and the Earth
(21:40) How to activate the vagus nerve and switch from fight-or-flight into healing mode
(24:47) The best supplements for calming your nervous system (Magnesium, GABA, Ashwagandha, B vitamins & more)
(29:32) Reframing your mind and releasing negative future scenarios through journaling and daily visualizations
Links mentioned in this episode:
Book a Personal Healing Session
Grounding Meditation on Youtube:
Magnesium
B vitamins
Ashwagandha
GABA
Omega-3s
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