Emotional Healing | Dr. Katharina Johnson

Category Archives for Emotional Healing

Episode #7: How to Truly Forgive Someone in 10 Steps

​ Learning to forgive is an art.When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past.But how can

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15 Tips to Get Through Difficult Times

15 Tips to Get Through Difficult TimesAt some point in our lives, most people will go through a period of difficulty. Maybe a loved one dies, you get diagnosed with an illness, lose your job or home, or

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The Emotional and Mental Causes for Chronic Fatigue

In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and

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How to Cut Energy Cords

Do you have a special person in your life that whenever you interact with him leaves you feeling completely drained and exhausted? Maybe in your work you have to deal with lots of people who constantly

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Why Love Heals

I am sure you have heard “love is a great healer” many times in your life. But have you ever wondered why this is? What happens in your body when you feel loved, or give love to someone else? And how

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Don´t “Fight “Against Your Disease

Whenever I read a sign or post that says “join the fight against cancer” I cringe. You might wonder why? What is wrong with this? Should we not all fight against what we don´t like, what scares and

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A Turkey Gone Rogue – And a Beautiful Reminder

I have spent the past few weeks in a beautiful retreat center in Northern California, enjoying a wonderful and healthy balance between work, soaking in the natural springs and taking care of myself. When

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The Power of Acceptance in Healing

When you are struggling with a health challenge and you experience symptoms like pain, the natural tendency is to mentally separate yourself from the symptom. You do not want the pain to be there, so you

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How to Energetically Help a Sick Loved One

Caring for a sick loved one is one of the hardest challenges in life. Many people who find themselves in this position are often overwhelmed with fear and worry. This is natural as when we are faced with

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How to heal from Anxiety

Chronic anxiety has become an epidemic in the Western world. This article is meant to increase your awareness of often overlooked factors that contribute to or cause anxiety and help you to consider treatment

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