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Episode #1: How to Put Your Body into Healing Mode

​In the very first Podcast episode, Katharina will share with you a simple, yet powerful method to shift your body into healing mode. Use it anytime you feel stressed, you want to boost your creativity

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How to Meditate like a Monk, even if You Have Zero Experience

I am sure you have heard many times that meditation is good for you. However, the truth is that most people cringe at the thought of sitting still and trying “not to think.” If this is the case for

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15 Tips to Get Through Difficult Times

15 Tips to Get Through Difficult TimesAt some point in our lives, most people will go through a period of difficulty. Maybe a loved one dies, you get diagnosed with an illness, lose your job or home, or

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The Emotional and Mental Causes for Chronic Fatigue

In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and

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Epigenetics: The Power to Control Your Genes Is Within You

I recently had the good fortune to spend a week at Rythmia, a beautiful holistic retreat center in Costa Rica. One of the highlights of this trip was spending time with Dr. Bruce Lipton, the New York Times

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My interview with Dr. Barry Rose

I recently had the privilege to be interviewed by Dr. Barry Rose, a board certified orthopedic surgeon and chief of orthopedic surgery and surgical division head for the Alameda division of the Palo

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How to Heal Yourself and Others with this Ancient Healing Technique

In this article, I want to share with you a wonderful healing technique that is quite simple, but also very powerful.Its power is demonstrated in the well documented story of Dr. Hew Len, a doctor who

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How to Cut Energy Cords

Do you have a special person in your life that whenever you interact with him leaves you feeling completely drained and exhausted? Maybe in your work you have to deal with lots of people who constantly

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5 Tips to Cleanse Your Aura and Chakras to Increase Your Energy and Stop Overwhelm

  The Challenges of Being Sensitive When you are a sensitive person, you know that life can often feel overwhelming: Too many people to meet, too much information to process, too much emotional and energetic

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Is Magnesium Deficiency at the Root of Your Health Issues?

Do you experience symptoms like anxiety, fatigue, depression, insomnia, muscle cramps or others that just seem to persist? Or, if your health is already pretty good, would you like it to be even better?

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