Category Archives for Spirit & Consciousness
#11:The Bigger Meaning of the Corona-Crisis and Your Role in It
The world as we know it is changing. Old structures are falling away and it seems like the world is in deep chaos and turmoil. However, this crisis also contains the essence of a new beginning and the
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#9: How to Move through the Dark Night of the Soul
The dark night of the soul is a time of intense suffering, usually brought on by life-changing events like divorce, natural disasters, job loss, moving to another country, or death of a loved
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How to Meditate like a Monk, even if You Have Zero Experience
I am sure you have heard many times that meditation is good for you. However, the truth is that most people cringe at the thought of sitting still and trying “not to think.” If this is the case for
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My interview with Dr. Barry Rose
I recently had the privilege to be interviewed by Dr. Barry Rose, a board certified orthopedic surgeon and chief of orthopedic surgery and surgical division head for the Alameda division of the Palo
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How to Heal Yourself and Others with this Ancient Healing Technique
In this article, I want to share with you a wonderful healing technique that is quite simple, but also very powerful.Its power is demonstrated in the well documented story of Dr. Hew Len, a doctor who
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5 Tips to Cleanse Your Aura and Chakras to Increase Your Energy and Stop Overwhelm
The Challenges of Being SensitiveWhen you are a sensitive person, you know that life can often feel overwhelming: Too many people to meet, too much information to process, too much emotional and energetic
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Why you should stop trying to love “yourself”
I am sure you have heard many times that it’s important to love yourself. If you are like me you have tried. Maybe you repeated mantra-like affirmations in your mind over and over in the hopes of increasing
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Using the Power of Group Consciousness to Heal Ourselves and Others
I recently read a great book called “The Isaiah Effect” by Gregg Braden. Even though this book is over 10 years old, much of what I read is very timely. It speaks about the lost art of prayer and how
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Why Love Heals
I am sure you have heard “love is a great healer” many times in your life. But have you ever wondered why this is? What happens in your body when you feel loved, or give love to someone else? And how
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Don´t “Fight “Against Your Disease
Whenever I read a sign or post that says “join the fight against cancer” I cringe. You might wonder why? What is wrong with this? Should we not all fight against what we don´t like, what scares and
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