Category Archives for Nourish & Detox Your Body
Epigenetics: The Power to Control Your Genes Is Within You
I recently had the good fortune to spend a week at Rythmia, a beautiful holistic retreat center in Costa Rica. One of the highlights of this trip was spending time with Dr. Bruce Lipton, the New York Times
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Is Magnesium Deficiency at the Root of Your Health Issues?
Do you experience symptoms like anxiety, fatigue, depression, insomnia, muscle cramps or others that just seem to persist? Or, if your health is already pretty good, would you like it to be even better?
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“Mysterious Symptoms” from GMO foods
GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of
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Electrosensitivity
Have you heard about the terms Electrosensitivity (ES) and Electrohypersensitivity (EHS)? Unfortunately, these terms may become ubiquitous as more and more people suffer the effects of constantly being
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How to beat the winter blues
Many millions of Americans experience a change in mood during the Winter times: Seasonal affective Disorder or SAD affects around 3% of the population. Lack of sunlight can trigger a change in mood and
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Staying healthy over Winter
A few health tips that can make a big difference: Wash your hands frequently. When I go out I carry a hand disinfect in my bag-it comes in handy. Sunlight. Vitamin D is important for a good functioning
Continue readingSoy- healthy or not?
A common health myth is that soy is health. Most people believe this myth as the soy industry has done a good job in convincing us that soy foods like soy milk and tofu are “healthy for your heart”.
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Whole Food vs. Synthetic Vitamins- What’s the difference?
There is a huge difference in the efficacy of supplements that are made of whole foods, versus supplements that are produced in a lab. Unfortunately, most of the supplements that are commercially available
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Mercury: Poison in your mouth
The silver fillings in your mouth are unfortunately still widely used by the dental profession. Dental Amalgams consists of a mix of metals, generally 50% mercury, 35% silver 15% tin and other metals. Mercury
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Hidden dangers of Fluoride
Why drinking tap water and using regular toothpaste can be detrimental to your health. Fluoride is a chemical that is added to 60% of the American water supply and frequently added to toothpaste. While
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