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How to Heal a Blocked Chakra and Release Trapped Emotions for Good
Is a blocked chakra holding you back emotionally or physically? In this episode, you'll learn how trapped emotions get stored in specific chakras, and how these energy blockages can affect your health, self-worth, relationships, and even your voice.
You’ll discover the emotional meaning of each chakra, how to recognize the signs of a blocked chakra in your own body, and how to start releasing stuck energy through a heart-based, guided practice. Whether you're struggling with fear, anxiety, grief, or self-doubt, this episode helps you identify the root energetic cause and begin to shift it.
Listen now to explore how healing a blocked chakra can create real transformation-on every level.
Episode Highlights & Timestamps
2:01) What chakras really are-and why they hold more than just energy
(4:04) Chakras, glands, and how they relate to emotional patterns
(5:35) How trapped emotions keep repeating your childhood wounds
(8:20) Overview of the main chakras and the emotions they hold:
• Root Chakra - Safety, grounding, survival fears
• Sacral Chakra - Relationships, shame, creativity
• Solar Plexus -Self-worth, control, stress
• Heart Chakra - Love, connection, healing power
• Throat Chakra - Expression, truth, authenticity
• Third Eye Chakra - Intuition, clarity, inner vision
• Crown Chakra -Spirituality, purpose, divine connection
(17:14) Guided practice: Tune into your body and clear blocked energy
Awaken the Most Powerful Healing Force in the Universe: Your Heart
A free 4-part video experience to release overwhelm, heal relationships, and reconnect with your soul's wisdom. Join our SoulFamily community: monthly energy healing events, and a supportive circle of like-minded people.
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If The Energy Healing Podcast has inspired you, I’d be so grateful if you took a moment to rate and review the show. Your support helps more people discover this healing work and feel empowered on their journey.
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