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Is a blocked chakra holding you back emotionally or physically? In this episode, you'll learn how trapped emotions get stored in specific chakras, and how these energy blockages can affect your health, self-worth, relationships, and even your voice.
You’ll discover the emotional meaning of each chakra, how to recognize the signs of a blocked chakra in your own body, and how to start releasing stuck energy through a heart-based, guided practice. Whether you're struggling with fear, anxiety, grief, or self-doubt, this episode helps you identify the root energetic cause and begin to shift it.
Episode Highlights & Timestamps
2:01) What chakras really are-and why they hold more than just energy
(4:04) Chakras, glands, and how they relate to emotional patterns
(5:35) How trapped emotions keep repeating your childhood wounds
(8:20) Overview of the main chakras and the emotions they hold:
• Root Chakra - Safety, grounding, survival fears
• Sacral Chakra - Relationships, shame, creativity
• Solar Plexus -Self-worth, control, stress
• Heart Chakra - Love, connection, healing power
• Throat Chakra - Expression, truth, authenticity
• Third Eye Chakra - Intuition, clarity, inner vision
• Crown Chakra -Spirituality, purpose, divine connection
(17:14) Guided practice: Tune into your body and clear blocked energy
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