#36: How to Break Free from Repeating Patterns

Have you ever wondered why certain patterns keep repeating in your life -or why some experiences seem to circle back until you finally understand their message?

In this episode, I explore one of the most powerful and universal energetic principles: the Law of Return, also known as the Law of Karma.

You’ll discover how this hidden law governs not only your actions but also your thoughts and emotions,  and how the energy you send out always finds its way back. Whether you call it karma or energetic feedback, this principle shows that the universe is a closed, self-balancing system where nothing is lost, only transformed.

I also bridge science and spirituality, explaining how modern physics and quantum research reveal that consciousness influences energy. You’ll learn how the heart’s electromagnetic field affects what you attract and experience, and why your vibration matters more than you might think.

Most importantly, I’ll guide you through a simple yet powerful white-light practice to neutralize negativity before it leaves your field, and a heart-coherence method that helps you radiate love and balance back into your life.

By the end, you’ll see that the universe isn’t random or unfair - it’s deeply just, always giving you feedback so you can grow in awareness and align with the energy of love.

Episode Highlights & Timestamps

 (0:36) – What the Law of Return really means: the universe as a closed, self-balancing system.

(4:16) – The science behind it: energy conservation and quantum consciousness.

(9:09) – How higher awareness speeds up the energetic feedback loop of karma.

(11:05) – A personal story showing how energy instantly mirrored back.

(17:45) – The white-light practice and heart-coherence technique to transform what you send out.