What You Will Learn in this Episode

Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?

In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.

You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.

Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.

Episode Highlights & Timestamps

(2:54) The energetic blueprint of anxiety: how it shows up in your chakras and aura

(9:18) The six major root causes of anxiety — from childhood trauma to ancestral patterns and EMF exposure

(16:20) The spiritual perspective: how your soul uses anxiety as a wake-up call for deeper truth

(19:12) Grounding practices to reconnect with your body and the Earth

(21:40) How to activate the vagus nerve and switch from fight-or-flight into healing mode

(24:47) The best supplements for calming your nervous system (Magnesium, GABA, Ashwagandha, B vitamins & more)

(29:32) Reframing your mind and releasing negative future scenarios through journaling and daily visualizations