Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well.
In today’s episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. That’s why it is important to become conscious of the stories you tell yourself and your ability to heal.
Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.
Biggest Takeaways:
- You, like everybody else, have been programmed in childhood. These subconscious programs determine what you think about yourself, how you act and feel. They also deeply influence your ability to heal.
- Your mind and your thoughts can become your biggest allies in your quest in getting well. The Placebo effect, which is the power of our thoughts in action, is just one example of the power you hold inside.
- Being diagnosed is often like a hex because at that moment you give your power away and believe the grim forecast of your doctor.
- Most people can describe a defining moment in which they started thinking differently about their illness. This is the moment you feel powerless and start believing there is nothing that can be done.
- Your body can not distinguish between something that you imagine in your mind, and actual reality. For the body, it is the same thing. You can use this to advantage by learning to give your body the correct instructions to get well.
- By “going back in time” in your mind and choosing a different response to the forecast of your doctor, you can rewire your brain to start thinking empowering thoughts.
Highlights of this Episode
Become Conscious of Your Thoughts about Your Illness
Each thought you have is like an instruction for your body on what to do. If you think negative thoughts about your ability to heal, your body will obey your thoughts. Becoming conscious of what you think about your illness is the first step in changing your thoughts. Discover a simple method on how to do this. (Minute 13:31)
Change Your Defining Moment to Empower Yourself
Discover how you can move away from feeling like a victim to feeling empowered and strong. Re-write your defining moment and change the course of your illness.
(Min: 17:06)
Program Your Brain to Being Healthy
Discover how you can move away from feeling like a victim to feeling empowered and strong. Re-write your defining moment and change the course of your illness.
(Min: 27:16)
Links mentioned in this episode:
Tapping to help release negative thoughts and emotions.
What do you think?
Leave your comment or question below and I will get back to you.
Much love,
Dr. K thanks for this very insightful episode. So many of us surrender our power to the medical system that relies on drugs to treat symptoms. When we acknowledge and tap into our own power to heal then we can create healthier and happier lives.
Thanks Jo, I am glad you found the episode useful! And yes, taking your own power back is key to healing!
I love the way you explain things very clearly and with analogies that are easy to follow. Cant wait for more podcasts from you!
Love,
Mona
Thanks Mona and I am happy to hear you are finding it helpful!
I have been looking for a long time to get this information on how to use your mind for healing. Just great and very necessary. Thanks a lot for sharing your best ideas.
I am glad to hear you are finding the information useful Luke!