What You Will Learn in this Episode

Do you often find yourself saying “yes” when you really want to say “no”? Do you feel guilty for setting boundaries, afraid that others will think you don’t care or will stop liking you? If so, you are not alone. Many sensitive and empathetic people, especially women, struggle with this. The good news is that setting boundaries is not selfish—it’s an essential act of self-care.

In this episode, "How to Set Healthy Boundaries Without Feeling Guilty," I will guide you through why boundaries are crucial for your well-being, the hidden reasons guilt arises when you set them, and powerful energy-based techniques to protect your energy without feeling bad about it. If you’ve ever felt drained after overextending yourself for others, this episode is for you!

In this episode, you will learn:

✔ (01:12) Why setting boundaries is essential – How boundaries protect your emotional and energetic well-being.
✔ (03:21) Boundaries are NOT selfish – Why saying “no” is an act of self-preservation, not selfishness.
✔ (03:49) The hidden reasons guilt and fear arise – How cultural conditioning, upbringing, and deep-seated fears of rejection play a role.
✔ (05:03) Guilt vs. responsibility – Understanding the difference between being responsible for someone and being responsible to someone.
✔ (06:42) Reframing guilt as growth – How to see guilt as a sign that you are stepping into a new, empowered version of yourself.
✔ (08:05) Would you want a loved one to feel guilty for setting a boundary? – A simple mindset shift that will make setting boundaries easier.
✔ (09:16) What to expect when you start setting boundaries – Why others might resist at first and how to stay firm.
✔ (10:55) How boundaries make people respect you MORE – The surprising way boundaries strengthen your relationships.
✔ (11:07) Where do YOU need stronger boundaries? – A powerful reflection exercise to identify areas where you’re overextending yourself.
✔ (12:33) Energy-based techniques for strong boundaries – How grounding, aura protection, and energetic awareness can help you maintain firm boundaries.
✔ (16:06) A guided grounding practice – A simple but powerful exercise to help you feel more present and energetically strong.
✔ (19:14) Stop abandoning yourself energetically – How to bring your energy back to yourself and reclaim your power.
✔ (21:42) Daily boundary-strengthening practices – Small, actionable steps to reinforce your boundaries over time.
✔ (24:32) Supporting others without absorbing their energy – How to hold your energetic space and avoid being drained by others.
✔ (25:49) My upcoming program on boundaries & energy protection – How you can learn step-by-step techniques to set clear, guilt-free boundaries and protect your energy.