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I am sure you have heard many times that meditation is good for you. However, the truth is that most people cringe at the thought of sitting still and trying “not to think.” If this is the case forContinue reading
I recently had the good fortune to spend a week at Rythmia, a beautiful holistic retreat center in Costa Rica. One of the highlights of this trip was spending time with Dr. Bruce Lipton, the New York TimesContinue reading