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Episode #3: How to Heal Your Symptom
When you experience a symptom, the natural tendency is wanting to get rid of it, and “fight it”. This approach[...]
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Episode #1: How to Put Your Body into Healing Mode
In the very first Podcast episode, Katharina will share with you a simple, yet powerful method to shift your body[...]
How to Meditate like a Monk, even if You Have Zero Experience
I am sure you have heard many times that meditation is good for you. However, the truth is that most[...]
15 Tips to Get Through Difficult Times
15 Tips to Get Through Difficult Times At some point in our lives, most people will go through a period[...]
The Emotional and Mental Causes for Chronic Fatigue
In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic[...]