What You Will Learn in this Episode
Do you often say “yes” to others and “no” to yourself? Maybe you’ve felt that setting boundaries would make you seem selfish, uncaring, or even unkind. Or perhaps you’ve tried to assert boundaries, only to be overwhelmed by guilt or fear of rejection.
The truth is, without healthy boundaries, you can become emotionally and energetically drained, leaving little for yourself. Boundaries aren’t selfish—they’re an essential act of self-love and empowerment. When you protect your energy and prioritize your well-being, you show up as your best, most authentic self.
In this episode, we dive deep into why boundaries are crucial for your spiritual and emotional well-being. You'll discover practical techniques to overcome guilt, identify where stronger boundaries are needed, and protect your energy field. If you've ever felt like you give too much or struggle to say "no," this episode will provide the tools you need to feel grounded and empowered.
In this episode, you will learn:
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