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#7: How to Truly Forgive Someone in 10 Steps
Learning to forgive is an art.When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past.But how can
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#6: The Energetics of Thyroid Disease
Thyroid disease is an epidemic and occurs about five times more frequently in women than in men. It is estimated that 20% of women above the age of 60 suffer from an underactive thyroid (hypothyroidism).As
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#5: How to Use the Power of Your Mind to Heal You
Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but
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#4: 10 Tips to Recover from a Narcissistic Relationship: The Empath-Narcissist Connection
Many people who are drawn to energy healing are empaths. As an empath, it is easy for you to feel what other people feel as you have a unique ability to energetically merge with another person.However,
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#3: How to Heal Your Symptom
Subscribe When you experience a symptom, the natural tendency is wanting to get rid of it, and “fight it”. This approach does nothing to bring your body back into balance and harmony,
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#2: The 5 Keys to Healing Yourself
Healing from a chronic illness can be frustrating, especially if you have tried many things and nothing has made a lasting impact.In this Podcast Episode, I will share with you that you need to consider
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#1: How to Put Your Body into Healing Mode
In the very first Podcast episode, Katharina will share with you a simple, yet powerful method to shift your body into healing mode. Use it anytime you feel stressed, you want to boost your creativity
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How to Meditate like a Monk, even if You Have Zero Experience
I am sure you have heard many times that meditation is good for you. However, the truth is that most people cringe at the thought of sitting still and trying “not to think.” If this is the case for
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15 Tips to Get Through Difficult Times
15 Tips to Get Through Difficult TimesAt some point in our lives, most people will go through a period of difficulty. Maybe a loved one dies, you get diagnosed with an illness, lose your job or home, or
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The Emotional and Mental Causes for Chronic Fatigue
In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and
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