Blog - Part 2

#5: How to Use the Power of Your Mind to Heal You

​ Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but

Continue reading

#4: 10 Tips to Recover from a Narcissistic Relationship: The Empath-Narcissist Connection

​ Many people who are drawn to energy healing are empaths. As an empath, it is easy for you to feel what other people feel as you have a unique ability to energetically merge with another person.However,

Continue reading

#3: How to Heal Your Symptom

​ Subscribe  When you experience a symptom, the natural tendency is wanting to get rid of it, and “fight it”. This approach does nothing to bring your body back into balance and harmony,

Continue reading

#2: The 5 Keys to Healing Yourself

Healing from a chronic illness can be frustrating, especially if you have tried many things and nothing has made a lasting impact.In this Podcast Episode, I will share with you that you need to consider

Continue reading

#1: How to Put Your Body into Healing Mode

​In the very first Podcast episode, Katharina will share with you a simple, yet powerful method to shift your body into healing mode. Use it anytime you feel stressed, you want to boost your creativity

Continue reading

How to Meditate like a Monk, even if You Have Zero Experience

I am sure you have heard many times that meditation is good for you. However, the truth is that most people cringe at the thought of sitting still and trying “not to think.” If this is the case for

Continue reading

15 Tips to Get Through Difficult Times

15 Tips to Get Through Difficult TimesAt some point in our lives, most people will go through a period of difficulty. Maybe a loved one dies, you get diagnosed with an illness, lose your job or home, or

Continue reading

The Emotional and Mental Causes for Chronic Fatigue

In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and

Continue reading

Epigenetics: The Power to Control Your Genes Is Within You

I recently had the good fortune to spend a week at Rythmia, a beautiful holistic retreat center in Costa Rica. One of the highlights of this trip was spending time with Dr. Bruce Lipton, the New York Times

Continue reading

My interview with Dr. Barry Rose

I recently had the privilege to be interviewed by Dr. Barry Rose, a board certified orthopedic surgeon and chief of orthopedic surgery and surgical division head for the Alameda division of the Palo

Continue reading