The stories, affirmations, and meditations in this audio have all been created using the most advanced positive psychology together with cutting-edge technology to help you easily and comfortably make all the necessary changes required to reprogram your nervous system to achieve a calm state of mind.
You will program your subconscious mind with these positive healing beliefs and subliminal messages:
I am safe and protected.
My loved ones are safe and protected.
My mind and body are calm, knowing I am safe and protected.
I trust myself.
I trust the Universe.
Everything happens for my highest good.
My future is bright.
I am loved.
I feel safe in my body and the world because I am.
All is well.
Included are also subliminal messages with the above healing beliefs. Subliminal messages are especially useful to reprogram your powerful subconscious mind as the subconscious accepts suggestions and affirmations the easiest when they are barely audible. This is the fastest and way to effortlessly change your brain and reprogram your mind to stay calm and centered.
Katharina will also guide you to help you strengthen and protect your energy system. This is a method you can use anytime throughout your day whenever you feel anxious or stressed.
You will get two versions of the audio recording:
- Audio recording with Brainwave entrainment (Binaural Beats) as background music. By listening to the recording through headphones, your brain will be able to shift quickly from stress mode into blissful relaxation.
- Audio recording without music. If you prefer to listen to the recording without background music or want to play your own, this version is for you.
Frequently Asked Questions
A subliminal message is an affirmation or message below the normal limits of human auditory perception, below the conscious threshold of hearing. However, it is audible to the subconscious or deeper mind. It is tested in psychological studies that Subliminal messages gain their powerful ability to influence from the fact that they may be able to circumvent the conscious awareness and its critical functions. For example, your conscious mind might reject a belief like “I am safe” because of your life experience. However, your subconscious mind does not have a critical function and therefore will willingly accept this new belief. This holds especially true when you are deeply relaxed. The subconscious mind is 95% more powerful than your conscious mind and by positively influencing it, you can make fast and quick changes in your life.
Use this audio to effectively and quickly reprogram your subconscious mind with the above healing beliefs. Once the new beliefs are "accepted" by your subconscious mind, you will notice a huge shift in your day-to-day life. You will become more positive, calm, hopeful, peaceful and happy.
In order to make lasting and quick changes, it is best to listen to the recording once a day for four weeks in a row
Brainwave entrainment, also known as Binaural Beats, is a wonderful technology that helps you relax and heal your body and mind. Relaxation and healing is a state of your brainwaves. When you are stressed or anxious, your brain emits so called high Beta Brainwaves, which are associated with stress. When you meditate you are lowering your brainwaves and shift into Alpha and Theta Brainwaves. However, when you are anxious, calming your mind is very hard and often impossible. This is where Binaural Beats can really help. By listening to the recording with headphones, different frequencies will be played into each ear. Your marvelous brain calculates the phase difference and automatically, and without any effort on your part, lowers your brainwaves so you can get into a meditative state quickly. Binaural beats are completely safe. The only thing you have to do for this technology to work is to use headphones.
Yes! If you feel like you don’t get the expected benefit from this recording, simply send us an email within 30 days of your purchase and you will get your money back. We only ask you give this a fair try and listen to the recording a few times before making a decision.
Barbara –
I love it! It is great! Thank you Dr. Katharina!
Candice (verified owner) –
Very soothing and calming
Nancy –
I am very grateful for this audio meditation. It is soothing and enjoyable. With the background music, I find that I can listen to it every night, so I am sure to get the benefits.
Sherry (verified owner) –
Very calming and reassuring.
dhaller4 (verified owner) –
I find the meditation to be soothing. It is still to early to tell the long term benefits but I enjoy them and find them easy to engage in, which I have not found with anyone else’s meditations.
Valerie Montpetit (verified owner) –
I have done this meditation about 7 times so far and it really helps. I even think of the affirmations randomly throughout the day. I definitely have a lot of work to do to reprogram my way of thinking and lower my anxiety but I am now more aware of when my mind shifts to worrying or negative thoughts which I can then stop right away. I have a rapid emotional clearing in 10 days with Dr. Katharina and I cannot wait. I would recommend this meditation, especially for people who have busy minds like me. It’s super easy to focus and the bineaural beats really help.
Dianne (verified owner) –
I agree with the previous reviews.
It is a very relaxing and calming meditation. And I look forward to increased benefits with continued use.
Elle R. (verified owner) –
This is life changing. I listen to this before bed and it truly helps me drift into a calmer and more grounded place. It resonates with me on all levels. Thank you Dr. Katarina!
Dovile (verified owner) –
Love this meditation! I also listened it together with my son and he enjoyed it just as much!
Sabrina (verified owner) –
I am enjoying “I am Safe” and the positive messages within this meditation. I purchased “I am healthy” and “I am safe” at the same time, and have been very pleased with both. If you are a fan of Louise Hay, You Can Heal Your Life, the main concept is that positive messages can have a significant impact on our health, our attitude, and how we cope and adjust to situations that might be out of our control. I find that the messages in Dr. Katharina’s “I am safe” help to calm me down and reduce my anxiety. Thank you for making this meditation Dr. Katharina!
Antoni (verified owner) –
Calming, soothing, inviting, grounding:)
Susan Schmitz (verified owner) –
Very calming and relaxing.
Rani Nelson (verified owner) –
I am really enjoying the ‘I Am Safe’ meditation. I believe feeling safe gives the comfort and empowerment to shine in all areas of our life. Even though we might not identify feeling ‘unsafe’ issues such as overeating, addiction, co-dependency and more all stem from a lack of feeling safe. This meditation is like an umbrella for protecting you from all the very unique ways in which not feeling safe manifest. I am gaining a lot from it and most people will – especially in western societies where our muladhara/root chakras are often not as strong and healthy as they could be. Many thanks for this wonderful audio Katharina.