Health | Dr. Katharina Johnson

Tag Archives for " Health "

The Emotional and Mental Causes for Chronic Fatigue

In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and

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How to Energetically Help a Sick Loved One

Caring for a sick loved one is one of the hardest challenges in life. Many people who find themselves in this position are often overwhelmed with fear and worry. This is natural as when we are faced with

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How to heal from Anxiety

Chronic anxiety has become an epidemic in the Western world. This article is meant to increase your awareness of often overlooked factors that contribute to or cause anxiety and help you to consider treatment

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Staying healthy over Winter

A few health tips that can make a big difference: Wash your hands frequently. When I go out I carry a hand disinfect in my bag-it comes in handy. Sunlight. Vitamin D is important for a good functioning

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Soy- healthy or not?

A common health myth is that soy is health.  Most people believe this myth as the soy industry has done a good job in convincing us that soy foods like soy milk and tofu are “healthy for your heart”.

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Whole Food vs. Synthetic Vitamins- What’s the difference?

There is a huge difference in the efficacy of supplements that are made of whole foods, versus supplements that are produced in a lab. Unfortunately, most of the supplements that are commercially available

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Vitamin D – a natural protection against cancer

I am sure you know that Vitamin D- the “Sunshine Vitamin”- is good for you- but it might be even better and more important for you than you are aware of. Vitamin D itself is biologically inactive,

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