Tag Archives for " Health "

The Emotional and Mental Causes for Chronic Fatigue

In my practice, I work a lot with people who suffer from low levels of energy. Some even experience chronic fatigue on a daily basis and are dealing with Fibromyalgia.I too am no stranger to fatigue and have had my own share of it.From doing thousands of medical intuitive readings and from my own experience, […]

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How to Energetically Help a Sick Loved One

Caring for a sick loved one is one of the hardest challenges in life. Many people who find themselves in this position are often overwhelmed with fear and worry. This is natural as when we are faced with difficulties, our minds often turn toward worst case scenarios. In our mind, we can easily see our […]

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How to heal from Anxiety

Chronic anxiety has become an epidemic in the Western world. This article is meant to increase your awareness of often overlooked factors that contribute to or cause anxiety and help you to consider treatment options that you may have not considered before.  Let´s face it: Anxiety has become a huge business for big pharmaceutical companies, […]

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Staying healthy over Winter

A few health tips that can make a big difference: Wash your hands frequently. When I go out I carry a hand disinfect in my bag-it comes in handy. Sunlight. Vitamin D is important for a good functioning immune system. Get at least 20 minutes of sunlight per day. If you can’t do that, take […]

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Soy- healthy or not?

A common health myth is that soy is health.  Most people believe this myth as the soy industry has done a good job in convincing us that soy foods like soy milk and tofu are “healthy for your heart”. Unfortunately, this is far from the truth. Most soy (around 80% to 90%) consumed in the […]

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Whole Food vs. Synthetic Vitamins- What’s the difference?

There is a huge difference in the efficacy of supplements that are made of whole foods, versus supplements that are produced in a lab. Unfortunately, most of the supplements that are commercially available are synthetic. Synthetic supplements do not perform the same functions in the body than supplements that are made of whole foods. Synthetic […]

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Vitamin D – a natural protection against cancer

I am sure you know that Vitamin D- the “Sunshine Vitamin”- is good for you- but it might be even better and more important for you than you are aware of. Vitamin D itself is biologically inactive, and it must be transformed by the liver into its biologically active form. You can get your Vitamin […]

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