Release negative emotions, feelings, and beliefs that don’t serve you anymore!
Use this audio recording whenever you are struggling with negative emotions, thoughts, or feelings. Dr. Katharina will help you to let go completely and help you cleanse your energy field. You will leave refreshed, lighter, and more energized.
This audio is recorded with Binaural Beats technology. When used with headphones, different frequencies will be played into your ears that will tell the brain to shift away from stress mode, which is a Beta brainwave, into an Alpha brainwave. This technology is completely safe to use and is scientifically proven to reduce stress and anxieties.
Once you are fully relaxed and your brain is exhibiting an Alpha brainwave, your powerful subconscious is ready to learn new beliefs and habits. This is one of the fastest ways to create lasting change.
You will program your subconscious mind with these positive healing beliefs and subliminal messages:
I am free from what doesn’t serve me anymore.
I am free from fear and anxiety.
I am free from tension and stress in my body.
I am free from the need to be right.
I am free from resentment and pain.
I am free from conflict.
I am free from the need to know what tomorrow will bring.
I am free from thoughts that don’t serve me anymore.
I am free from emotions that don’t serve me anymore.
I am free from energies that don’t serve me anymore.
I am free from emotional pain.
I am free from physical pain.
I am free from habits and beliefs that are not in my highest interest.
I am free from the past.
I am free.
Included are also subliminal messages with the above healing beliefs. Subliminal messages are especially useful to reprogram your powerful subconscious mind as the subconscious accepts suggestions and affirmations best when they are barely audible. This is the fastest way to effortlessly change your beliefs and reprogram your subconscious mind to experience more health and well-being.
You will get two versions of this audio recording:
• Audio recording with Brainwave entrainment (Binaural Beats) as background music. By listening to the recording with headphones, your brain will be able to shift quickly from a state of stress into blissful relaxation. By doing so, it switches its brainwaves and moves into a Theta or Alpha brainwave. These are the brainwave states in which you can easily access your subconscious mind and reprogram your beliefs.
• Audio recording without music. This version contains no music and features only positive healing beliefs. This is a long version (around one hour). Use this audio while working or relaxing. Simply tune down the audio sound so that you can barely hear the positive healing beliefs. Your subconscious mind is always listening and will accept the new beliefs with continued repetition even if you don’t pay conscious attention.
Frequently Asked Questions
A subliminal message is an affirmation or message below the normal limits of human auditory perception, below the conscious threshold of hearing. However, it is audible to the subconscious or deeper mind. It is tested in psychological studies that Subliminal messages gain their powerful ability to influence from the fact that they may be able to circumvent the conscious awareness and its critical functions. For example, your conscious mind might reject a belief like “I am safe” because of your life experience. However, your subconscious mind does not have a critical function and therefore will willingly accept this new belief. This holds especially true when you are deeply relaxed. The subconscious mind is 95% more powerful than your conscious mind and by positively influencing it, you can make fast and quick changes in your life.
Use this audio to effectively and quickly reprogram your subconscious mind with the above healing beliefs. Once the new beliefs are "accepted" by your subconscious mind, you will notice a huge shift in your day-to-day life. You will become more positive, calm, hopeful, peaceful and happy.
In order to make lasting and quick changes, it is best to listen to the recording once a day for four weeks in a row
Brainwave entrainment, also known as Binaural Beats, is a wonderful technology that helps you relax and heal your body and mind. Relaxation and healing is a state of your brainwaves. When you are stressed or anxious, your brain emits so called high Beta Brainwaves, which are associated with stress. When you meditate you are lowering your brainwaves and shift into Alpha and Theta Brainwaves. However, when you are anxious, calming your mind is very hard and often impossible. This is where Binaural Beats can really help. By listening to the recording with headphones, different frequencies will be played into each ear. Your marvelous brain calculates the phase difference and automatically, and without any effort on your part, lowers your brainwaves so you can get into a meditative state quickly. Binaural beats are completely safe. The only thing you have to do for this technology to work is to use headphones.
Yes! If you feel like you don’t get the expected benefit from this recording, simply send us an email within 30 days of your purchase and you will get your money back. We only ask you give this a fair try and listen to the recording a few times before making a decision.
Rebecca Stiles –
I loved this meditation. It’s so relevant for what’s going on in our world today. It helped me to relax and let go.
Mei Sze Lim –
I felt an emotional release the first time I hear this meditation, love the background music. I’m preparing to upgrade my mindset and life and couldn’t ask for a more appropriate meditation to help support my journey.
Rose Rose –
I have all four of the meditations that Dr Katharina has produced…What a gift! I use all of them, daily.
The planet is going through such an amazing transformation.
It’s GO TIME! ….and I’VE GOT THIS!!! It would be a much different experience without your support Dr Katherine!
Thank you for filling it with your grace and kindness.
I AM GRATEFUL!!!