In the very first Podcast episode, Katharina will share with you a simple, yet powerful method to shift your body into healing mode. Use it anytime you feel stressed, you want to boost your creativity or help your body heal.
Highlights of this Episode
Light Being
You are a being of pure energy and light. The scientific principals explaining why you are truly a light Being and why it`s important you start seeing yourself in terms of energy and vibration, and not just as a solid body. (min. 4:17 )
Vibration
First steps on how to raise your vibration in your physical, energetic, emotional mental and spiritual body. (min. 8:00)
Chakras
What the energy centers in your body are, what their function is and why they are important for healing (min. 11:37)
Heart Chakra
How the biggest energy center in your body affects all other chakras. The research that has been done and how it affects your brainwaves. (min. 13.54)
Practice Exercise
A scientifically proven method to change your energy and bring your body into healing mode. (min. 18:06)
Get the Extended Version of the Heart Opening Exercise from this Episode
Download just the practice exercise from this episode to take with you and practice at anytime. The audio is 20 minutes in length and the background music is recorded with Brainwave entrainment music to help you relax instantly, and without effort on your part.
Links mentioned in this episode:
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